Shop  β€Ί  ADHD Daily Planner
Google Sheets

ADHD Daily Planner

Executive-function-friendly: today command center, brain dump, tiny steps, dopamine rewards.

from $9

🌿 Launching soon β€” tap through to the shop to grab it, or browse the full range.

What's inside

Everything you get

  • 🌿A 'today' command center so you only see what matters now
  • 🌿Brain dump zone to empty your head, guilt-free
  • 🌿Tiny-steps tool that breaks tasks into doable bites
  • 🌿Dopamine reward menu to make starting easier
  • 🌿Soft, low-stimulation colours that won't overwhelm

Questions

Good to know

Is this really made for ADHD brains?+
Yes β€” designed around executive function, with a single 'today' focus, brain dumps and dopamine rewards. No overwhelm, no shame.
What if I forget to use it?+
That's normal and okay. It's built to be easy to come back to β€” open it, brain dump, pick one tiny step. That's a win.