๐ฟ Free tool
Task Breakdown for Overwhelmed Brains
Type the thing that feels too big. We'll break it into tiny steps so you only have to do the first one. That's how it gets done. ๐ค
Type a task and we'll make it tiny. ๐ฟ
Need this every day?
The ADHD Daily Planner keeps the overwhelm small โ every single day.
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Questions
Good to know
How does this help with ADHD?
Big tasks feel impossible because the brain can't see the first step. This breaks any task into tiny, physical actions โ so you only have to do the very first one. Momentum does the rest.
Is anything saved or sent anywhere?
No. It all runs in your browser โ type freely, nothing is stored or sent to a server.
What if the steps aren't quite right?
They're a gentle starting scaffold, not gospel. Tweak them in your head โ the point is to get unstuck and moving, not to be perfect.